An update on my
doctor's orders... and then I might take a break from posting these progress reports for awhile. *shrug*
I dunno; they just seem to be getting repetitive & frankly, old.
1. Cigs ~ I don't want to jinx myself, BUT.... *drum roll* ... I haven't smoked one since Saturday night (the 17th). I'm not really sure how, but I guess I just made up my mind to be done and well, I dunno, that was it. (?) Got up Sunday and decided to see just how long I could go without one. It continued into Monday... up until today. Has it been tough? HELL yes, especially living with 2 smokers (1 of which - hubby - smokes IN the house) and it's been tougher some times than others (like when driving, for whatever reason), but ... here's keeping fingers crossed that my will power holds true & continues.
2. Caffeine ~ I was doing pretty good until I bought 2 boxes of diff sugarfree flavored packets to add to my bottled water. I did a lil google search on exactly what caffeine
IS ... and guess what? Well, for starters, even DECAF coffee has some caffeine in it (surprise, surprise) but... Those lil "energy drinks" that have GUARANA in 'em? - Well, guess what that is, cuz I had NO idea. I figured it was some herb or something similar that gives a natural "kick". Yeah, it's natural alright... it is a South Amercian plant that has berries but with TWICE the caffeine as coffee beans. Yeah, twice! Great, just great...
3. Water ~ READ the flavor packets that you're putting into your water, people. You're kinda defeating the purpose of injesting more water if you're also injesting a bunch of OTHER crap. Sugarfree and low-calorie doesn't necessarily translate into "healthy". I read the front of the box on the lil packets I've been putting into my water, thinking "Oh cool! - taurine, guarana and ginseng -- hmm, maybe THIS will be a nice substitute for me for caffeine." Yeah, well what I didn't know at the time was what guarana actually IS and what I didn't see at the time was the fine print on the back of the box .... which says 160mg caffeine per serving! That means ONE lil 16.9 oz bottle of water with one of those packets added to it is the equivalent of drinking THREE 12 oz cans of Mtn Dew. No WONDER I've liked my water so much this past week! lol
BTW, how bad is aspartame for ya? It's an artificial sweetener and I've noticed that it's in A LOT of stuff I drink.
4. Vitamins ~ Doing pretty good. (And no pill boxes!) =)
5. Personal Issue ~ Ok, so I had my follow-up visit last Thursday afternoon and after discovering a SECOND diagnosis for what I have, after I looked on the damn check-out form and saw what he circled.... yep, I've determined that I don't care for that doctor too much. If/when *this* lil issue flares back up, I'm finding a DERMATOLOGIST to go to, instead of a boobie-cancer specialist "who can also address that lil issue for ya while you're there". hmphf. I mean, correct me if I'm wrong but... Doctors do NOT belittle their patients or tell them what they should or should not be concerned about when it pertains to that patient's health and it's OBVIOUSLY a real concern to the patient. Besides, there are no dumb questions for the doc when it concerns your health. Right? Am I right???
Grrr.... Yeah, I have some funny antidotal reviews to post as a result of this issue, but right now I'm not really feeling that amused after the way I was treated and nonchalantly whisked in and out of there for the $40 specialist copay. Just reporting on this brought it all back as if it just happened 15 minutes ago (That might be the lack of nicotine in my system which is causing the over-reaction. lol)
6. Exercise ~ My goal last Wed was to fit in 3 work-outs over the course of the week. Well, my schedule was insane & I didn't make it. But I managed to fit in 2, one Monday and one yesterday... no cardio cuz the ankle's not ready, so instead, I concentrated on abs and ass.
7. Dental ~ Wish I had the $ for invisible braces.
8. Diet ~ Went to the grocery store and spent about $100 on things JUST for me after my Doc visit -- from chicken breast to lots of stuff for salads, to upteen diff kinds of nuts (particularly almonds, lol). I've been watching my portions and eating more smaller meals throughout the course of the day instead of just ONE meal. Those freakin' flavor packets for my water might have had a hand in THAT, lol. But still, I managed not to eat out at all this past week.
And after ALL of that... naked weigh-in this morning? 136.
Pffft, lost a whopping 1/2 pound. Missed my 135 goal for this week.
There's just no way around it -- my ankle needs to heal up better so I can incorporate some cardio.
The pounds aren't going ANYwhere until I do. *sigh*
Hubby recently said, "You've gone all Nazi on yourself!"
Yeah, wellllll.. Maybe so. And what of it?
Ya know what else? He might do well to do something similar on HIMself. Fuck. ANYTHING at this point.......
But I digress from the point of this post so - *zipping* it.
... and, fuck it... *reaching for a single cigarette*. Just one.
Just ONE.